Exercise Log

I’m around 194 lbs after coming back from Taiwan (8/10/2011). I plan on exercising more and loosing weight. This blog will serve as my medium to record such activity.

8/12/2011 (Fri) – Pilates + 10 minutes of treadmill (<4MPH)

8/14/2011 (Sun) – Yoga at LA Fitness + Arm Machines + 20 minutes of Rowing

8/16/2011 (Tues) – Yoga 4:30PM

8/18/2011 (Thurs) – Yoga 8PM + Arm Machine

8/19/2011 Fri – Waist measurement at naval. Firm fit. 38 inch. around 190+ lbs. I gained 10 lbs from living at home. Let’s see how fast I loose it at school.

8/20/2011 Sat – 15 min treadmill <4MPH + Spa

8/22/2011 Mon – 10-15 min walk around 8PM.

8/27/2011 Sat – 10 min walk

8/28/2011 Sun – 10 min walk

8/29/2011 Mon – 20 min walk plus minitrash

8/30/2011 Tues – 25 min walk

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And bad habit stopped since ..

8/15/2011-8/21/2011 (6 days)

8/24/2011-8/26/2011 (2 days)

8/31/2011-