Feb 2012 Workout Log

*Note: Attempt to add dieting habits such as eating junk food at night, drinking a protein shake and sleeping hungry/waking hungry*

[Include more details: # and weight of reps]

Goal: 170 lbs by end of semester. (Ben is about 150)

(Running count of any P90X activity)

2.01 (Wed) – Kenpo X (1)

2.02 (Thurs) – None

2.03 (Fri) – Chest + Arms, Ab Ripper X [Protein Shake] (2)

2.04 (Sat) – random Pushups, Pull up attempts [junk food]

2.05 (Sun) – Ab Ripper X, VPUPU [Slept Hungry] (3)

2.06 (Mon) – few pushups

2.07 (Tues) – few PU PU attempts; Ab Ripper X (4)

2.08 (Wed) – few PU PU attempts; (FIN Exam1)

2.09 (Thurs) – few PU PU attempts;

2.10 (Fri) – few PU PU; Yoga X (1/2) (5)

2.11 (Sat) – Shoulders & xz (70%) – Protein 1 scoop [made me sore] – (6)

2.12 (Sun) – very few PU PU [junk food] – headache

2.13 (Mon) – PU PU; VRB – Successful 90 deg pull up. I’m proud.

2.14 (Tues) – PU PU

2.15 (Wed) – PU PU – VRB

2.16 (Thurs) – sore throat symptoms

2.17 (Fri) – yes, I have a sore throat!!

2.18 (Sat) – PU PU – clogged nose

2.19 (Sun) – PU PU – ate lots of choco. After getting sick, I lost a lot of motivation and dietary control. Kept eating cereal despite being food.

2.20 (Mon) – PU PU

2.21 (Tues) – PU PU, VRB; [Protein Shake 1 Scoop] – clogged nose, no cough

2.22 (Wed) – PU PU – Cough

2.23 (Thurs) – PU PU

2.24 (Fri) – Gym with Ben Yeh – Ben Press, assisted pull ups, sit-ups, free weights overhead (15-20lbs), etc. then GatorNights

2.25 (Sat) – No activity (recovery) - Sore from yesterday’s workout (Pecs, arms, etc.)

2.26 (Sun) – Ab Ripper X; assisted pull ups, GPU; [slept hungry]

2.27 (Mon) – PU PU – 1 Scoop

2.28 (Tues) – Arms & Shoulders (70%) – 1 Scoop Pre

2.29 (Wed) – Pecs VRB, Curl all the way up, Pull back.

6 Active Days