Mar 2012 Workout Log

Date	Push	Pull	P90X	Diet	Other
1 (R)			Ab Ripper X (77)	Dove Choco=Bad
2 (F)					Head home for Spring Break
3 (S)					LA Fitness, 10 min treadmill, 50 minute weights (Assisted pull ups, etc. Upper Body)
4 (S)					(180 lbs approx)
5 (M)	Some	S
6 (T)		S	Back & Biceps (321)	1 Scoop Protein
7 (W)	Some	S
8 (R)		S	Shoulders & Arms (450)	1.5 Protein
9 (F)		S			Accomplishment: 5 Pull ups in a row
10 (S)		S		Cravings. Had 1 choco cookies.	Weak/Cant do as many Pull ups as I normally can
11 (S)	S	S	Legs & Back (660)	1 SP; 4 piece choco	Weak (can’t do as many pull ups as I normally can)
12 M			0.5 Stretch X (107)	Many Dove Choco
13 T			0.5  Chest, Shoulders and Triceps (249)
14 W					Meetings
15 R	Many	Many	0.5 Chest & Back (343)	1.5 Protein; Some Choco	31mm Ab
16 F				Midngt Bkfst	B Ball, Bench Press (25?), Squats (25?)
17 S					None. Legs and arms sore.
18 S					None. Legs sore.
19 M					None. Biz Fin Exam 2
20 T			0.5 Chest & Back (343)		None. Still a little sore. Finish TP2 due Fri.
21 W	S	S			none
22 R	S	S			none
23 F					Walked for Relay (1-3 hrs of walking so 600 cals tot)
24 S					Squats + Benchpress + Butterflies
25 S	S	S	Ab Riper X (77)
26 M			Chest & Back (500)
27 T	S	S
28 W	S	S
29 R	Many	Few
30 F					Gym with Yao, Ben Y. – Benchpress 35, Curls 20, Overhead V’s 17.5 lbs, 2 hand curl <60, Rowing 90, Some BB, Ab Ripper
31 S	D1-10/12/7/7/9 = 45		Cardio X (600)
					15 Active Days

New Diet Goals (3/15/2012):

• No Soda (at all)
• No Pizza (unless free)
• No meal combos (unless with friends)
• No Panda Express (unless with friends)
• Any Salad or Wrap (but no combo)
• Only half Subway (all the time)

Calorie Info:

• Big Fish Sandwich 640 cals/23g protein
• PPJ Works Large Slice 330 cals/13g
• PPJ Pepperoni Large Slice 330 cals/4g
• McD Small Ice Tea 150 cals
• Nature Valley Protein Peanut, Almond, Dark Choco – 190 cal/10g
• South Beach XX -
• Met-Rx Meal Replacement Colloso100 -

Brisk 1 hr walk = 200-250 cals