Hello all! It’s a new semester. Last semester, I started some basic exercises, but later started slacking off.
I’m here to try again to see how far I can go with regular exercising.
My approach this time is to do the following:
- Winsor Pilates 20 minutes Workout daily (unless other exercise occurred)
- Should be short and not too demanding to maintain
- P90x Exercise
- Lake Wauburg on Saturday if I have a car
- Resistance Bands
According to this website, my ideal weight is 125 to 170 lbs for 175cm. My goal is to get to 170lbs by the end of the semester. Long term goal to get to 160 lbs and stay there.
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LOG:
2012.01.08 (Sun) – Winsor Pilates 20 minutes
2012.01.09 (Mon) – P90X – Arms + Ab Ripper (Reduced time, no pull ups; need resistance bands)
2012.01.10 (Tues) – Winsor Pilates 20 minutes (Doesn’t feel intense enough)
2012.01.11 (Wed) – Various exercise band – chest, arms
2012.01.12 (Thu) – P90X – Shoulders (with red resistance band) + Ab Ripper X [Note: regular resistance bands would be easier than Pilates bands]
2012.01.13 (Fri) – Winsor Pilates 20 minutes
2012.01.14 (Sat) – P90X – YogaX (Half)
2012.01.15 (Sun) – Various resistance bands
2012.01.16 (Mon) – Winsor
2012.01.17 (Tues) – VRBs
2012.01.18 (Wed) – P90x – Legs & Back, Ab Ripper X (No warm up) – Made me sore for a few days
2012.01.19 (Thurs) – VRBs
2012.01.20 (Fri) – None
2012.01.21 (Sat) – Kenpo X
2012.01.22 (Sun) – Ab Ripper X, VRB
2012.01.23 (Mon) – P90x Chest, Ab Ripper X – made me sore for a few days.
2012.01.24 (Tues) – VRBs??
2012.01.25 (Wed) – None (?)
2012.01.26 (Thurs) – None (Studying for EC2 test)
2012.01.27 (Fri) – None (went back to Orlando)
2012.01.28 (Sat) – various push ups, pull up attempts – arms, pecks sore
2012.01.29 (Sun) – Yoga at LA Fitness (Current Weight: 183) - arms, pecks sore
2012.01.30 (Mon) – Legs & Back (0.5 scoop protein) - arms, pecks sore
2012.01.31 (Tues) – Ab Ripper X
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http://www.p90xworkoutschedule.org/
For pull-ups, first do negative pull ups then progress to real pull ups. Negative pull ups are you first get your chin above the bar, then slowly let yourself down.
