*Note: Attempt to add dieting habits such as eating junk food at night, drinking a protein shake and sleeping hungry/waking hungry*
[Include more details: # and weight of reps]
Goal: 170 lbs by end of semester. (Ben is about 150)
(Running count of any P90X activity)
2.01 (Wed) – Kenpo X (1)
2.02 (Thurs) – None
2.03 (Fri) – Chest + Arms, Ab Ripper X [Protein Shake] (2)
2.04 (Sat) – random Pushups, Pull up attempts [junk food]
2.05 (Sun) – Ab Ripper X, VPUPU [Slept Hungry] (3)
2.06 (Mon) – few pushups
2.07 (Tues) – few PU PU attempts; Ab Ripper X (4)
2.08 (Wed) – few PU PU attempts; (FIN Exam1)
2.09 (Thurs) – few PU PU attempts;
2.10 (Fri) – few PU PU; Yoga X (1/2) (5)
2.11 (Sat) – Shoulders & xz (70%) – Protein 1 scoop [made me sore] – (6)
2.12 (Sun) – very few PU PU [junk food] – headache
2.13 (Mon) – PU PU; VRB – Successful 90 deg pull up. I’m proud.
2.14 (Tues) – PU PU
2.15 (Wed) – PU PU – VRB
2.16 (Thurs) – sore throat symptoms
2.17 (Fri) – yes, I have a sore throat!!
2.18 (Sat) – PU PU – clogged nose
2.19 (Sun) – PU PU – ate lots of choco. After getting sick, I lost a lot of motivation and dietary control. Kept eating cereal despite being food.
2.20 (Mon) – PU PU
2.21 (Tues) – PU PU, VRB; [Protein Shake 1 Scoop] – clogged nose, no cough
2.22 (Wed) – PU PU – Cough
2.23 (Thurs) – PU PU
2.24 (Fri) – Gym with Ben Yeh – Ben Press, assisted pull ups, sit-ups, free weights overhead (15-20lbs), etc. then GatorNights
2.25 (Sat) – No activity (recovery) - Sore from yesterday’s workout (Pecs, arms, etc.)
2.26 (Sun) – Ab Ripper X; assisted pull ups, GPU; [slept hungry]
2.27 (Mon) – PU PU – 1 Scoop
2.28 (Tues) – Arms & Shoulders (70%) – 1 Scoop Pre
2.29 (Wed) – Pecs VRB, Curl all the way up, Pull back.
6 Active Days
