Saturday, March 10, 2012

Reflow by Baking T61 due to G86 Issue

Sister’s Lenovo Thinkpad T61 with the NVS 140m GPU would not turn on anymore. The LED’s would flash, the fan would spin for awhile and then stop. No activity. I assumed it was the bad NVIDIA GPU issue that requires a solder reflow or reballing to fix it. So I disassembled my sister’s computer and did an oven bake reflow.

1) Disassemble laptop. Remove as many components as possible. Leave the plastic black tape is is on certain components such as part of the GPU.

2) Preheat oven to 385F. Mine was analog.

3) Cover the whole motherboard with aluminum foil. Make a square whole to expose the GPU. Make aluminum balls to prop the motherboard up. Put some aluminum foil on a baking tray to prevent contamination.

4) Bake with GPU side up for 5-10 minutes. I did 8 minutes.

5) After baking, open the oven for a crack and let it cool for about 20-30 minutes.

6) Take it out a reassemble/test. For your test, you would need your CPU, HSF, memory, LCD.

If it doesn’t work, try baking it again, or get a new computer!

Thursday, March 1, 2012

Mar 2012 Workout Log

Date Push Pull P90X Diet Other
1 (R)     Ab Ripper X (77) Dove Choco=Bad  
2 (F)         Head home for Spring Break
3 (S)         LA Fitness, 10 min treadmill, 50 minute weights (Assisted pull ups, etc. Upper Body)
4 (S)         (180 lbs approx)
5 (M) Some S      
6 (T)   S Back & Biceps (321) 1 Scoop Protein  
7 (W) Some S      
8 (R)   S Shoulders & Arms (450) 1.5 Protein  
9 (F)   S     Accomplishment: 5 Pull ups in a row
10 (S)   S   Cravings. Had 1 choco cookies. Weak/Cant do as many Pull ups as I normally can
11 (S) S S Legs & Back (660) 1 SP; 4 piece choco Weak (can’t do as many pull ups as I normally can)
12 M     0.5 Stretch X (107) Many Dove Choco  
13 T     0.5  Chest, Shoulders and Triceps (249)    
14 W         Meetings
15 R Many Many 0.5 Chest & Back (343) 1.5 Protein; Some Choco 31mm Ab
16 F       Midngt Bkfst B Ball, Bench Press (25?), Squats (25?)
17 S         None. Legs and arms sore.
18 S         None. Legs sore.
19 M         None. Biz Fin Exam 2
20 T     0.5 Chest & Back (343)   None. Still a little sore. Finish TP2 due Fri.
21 W S S     none
22 R S S     none
23 F         Walked for Relay (1-3 hrs of walking so 600 cals tot)
24 S         Squats + Benchpress + Butterflies
25 S S S Ab Riper X (77)    
26 M     Chest & Back (500)    
27 T S S      
28 W S S      
29 R Many Few      
30 F         Gym with Yao, Ben Y. – Benchpress 35, Curls 20, Overhead V’s 17.5 lbs, 2 hand curl <60, Rowing 90, Some BB, Ab Ripper
31 S D1-10/12/7/7/9 = 45   Cardio X (600)    
          15 Active Days

New Diet Goals (3/15/2012):

    • No Soda (at all)
    • No Pizza (unless free)
    • No meal combos (unless with friends)
    • No Panda Express (unless with friends)
    • Any Salad or Wrap (but no combo)
    • Only half Subway (all the time)

Calorie Info:

  • Big Fish Sandwich 640 cals/23g protein
  • PPJ Works Large Slice 330 cals/13g
  • PPJ Pepperoni Large Slice 330 cals/4g
  • McD Small Ice Tea 150 cals
  • Nature Valley Protein Peanut, Almond, Dark Choco – 190 cal/10g
  • South Beach XX -
  • Met-Rx Meal Replacement Colloso100 -

Brisk 1 hr walk = 200-250 cals