Apr 2012 Workout Log

Date	Push	Pull	P90x	Other	Gym
1 S	W1D2: 10/12/8//8/12 = 50			“Recovery Day”	Still sore from Fri’s gym workout
2 M	W1D3: 11/15/9/9/13=57
3 T	W2D1: 14/14/10/10/15=63
4 W	None
5 R	None			FIN CP
6 F					Squat 45?, BP 40, Curl 20, Overhead 20, Butterfly 85, Jogging
7 S	W2D2: 14/16/12/12/17=71				Sore: arms, thighs
8 S
9 M		Many	Cardio X (45 min)		Still Sore, arms and thighs
10 T	W2D3: 16/17/14/14/20=81		Ab Ripper X
11 W	25PU; 30PU
12 R					Gym – bp, squat 35, overhead 7, jogging 2-3 laps
13 F					Gym – bp 35, curl 25, abs, 10:45 8 laps jogging, lower back
14 S	25, 35 = 60				Swimming (2 laps) – HKN Pool Party
15 S	?
16 M	? 30+20+20
17 T	?
18 W	30+20+20	5
19 R	20	Some
20 F					BP 45, curl bar 30, curl 15, curl 20, abs, lower back 1x, stairs
21 S				Stretch X (60 min)
22 S	S	S
23 M	S	S
24 T	S	S
25 W				Legs & Back (50 min)	Gym: bp, curl bar, jog?,
26 R					No-study for Final
27 F					No-study for Final
28 S					BP45, 10m jog, curl bar 15, dumbell curl with turn
29 S					BP 45, curved curl bar 15, 10m jog, squats 35, lower back, triceps bar 10
30 M	25 Test; W3D1: 16/17/ 14/14/20=80			Ab Ripper X
	About 10 days with very minimal activity.	About 10 Active Days (30min+)