| Date | Push/P | Vid | Gym |
| 1T | | | Alone: 20m jog, 45 assisted bp, 35 squats, bar curls 12.5, shoulders, 20 free curls, lower back 10lbs |
| 2W | | | With Crockett: 37.5 bp closer grip, 20 free curls, add stretching, lunges, 20 min jog, 5 shoulders, 20 triceps behind head |
| 3R | | | Gator Stompin’ |
| 4F | | | Lake Wauburg (30-60m) |
| 5S | | | Grad Pictures |
| 6S | | | Graduation |
| 7M | | | Return Home |
| 8T | | | |
| 9W | Many | JM30S L1 30m | |
| 10R | | Plyo 37m | |
| 11F | | JM302 L1 30m + Ab R X | |
| 12S | | IsanityFF (20m) | |
| 13S | | JM30S L2 30m | 25+10 Free Weight BP |
| 14M | | P90X-Chest,Back | |
| 15T | | Ab R X; JM30DSL1; JM30DSL2 | |
| 16W | | | Rest Day |
| 17R | | Plyo 2nd Half (30m) | 25 BP, Flys, Shoulders, Back |
| 18F | | I1: Fit Test | 25 BP, Flys, Shoulders, Back |
| 19S | | I2: Ply Card Cir | |
| 20S | | I3: Car Pwr & R | (forgot protein shake) |
| 21M | | I4: Card Recov | |
| 22T | | I5: Pure Card | Ab Ripper X |
| 23W | | I6: Ply Card Cir | |
| 24R | | I7: Rest | |
| 25F | | P90X: Chest, Back | |
| 26S | | I8: Card Pwr & R | |
| 27S | | JM30S L3 30m | |
| 28M | | I FF: 20m | |
| 29T | | JM30S L3 30m | |
| 30W | | None. Nap | |
| 31R | | P90X: Chest, Back | Made me sore next day |
